Thighs/Glutes daposhlivse: Bench Step-ups with Weights Feet Up Glute Bridge Glute Bridge Glute Bridge with Weights Inner Thigh Leg Lifts Leg Lifts Lunges SIngle Leg Row with Leg Lift Squat Holds Step Out Lunge Straight Behind Leg Lifts Sumo Squat with Later Raise (fill bottles with water is an option if no weights) Toe Raises Toe Sprints To the Back Leg Lifts To the Side Leg Lifts (via valiantlydeluxe)

Thighs/Glutes

daposhlivse:

Bench Step-ups with Weights

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Feet Up Glute Bridge

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Glute Bridge

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Glute Bridge with Weights

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Inner Thigh Leg Lifts

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Leg Lifts

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Lunges

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SIngle Leg Row with Leg Lift

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Squat Holds

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Step Out Lunge

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Straight Behind Leg Lifts

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Sumo Squat with Later Raise (fill bottles with water is an option if no weights)image

Toe Raises

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Toe Sprints

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To the Back Leg Lifts

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To the Side Leg Lifts

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(via valiantlydeluxe)